Therapy for ADHD, OCD, and Anxiety for Adults in Arizona

Online Therapy Throughout Arizona

In-person in Safford, Arizona

A safe place for healing, growth, and discovering and creating your ideal life.

You want to feel better and discover and build your ideal life. You want to enjoy life and be successful. But there are barriers that keep you from this life you desire. 



Does the following sound familiar?


You find yourself:

Overwhelmed

Unmotivated

Struggling to make decisions

Unable to control your emotions

Falling behind in school, work, or other obligations

Life doesn’t have to stay this way.

Hi, I’m Andrew, and I’m here to help. 


I provide online counseling for depression, anxiety, and OCD using approaches that support you and validate your experiences, while also looking toward the future to create meaningful change .

My clients complete therapy feeling confident and hopeful about their future, having a new perspective and outlook on life, and feeling more in control of their emotions and their life.

Specialties

 

Anxiety

Learn the tools you need to manage your anxiety and feel confident to achieve your goals and dreams

 

OCD

Regain control of your thoughts and impulses with the help of a therapist who will accept you, support you, and push you towards progress.

 

ADHD

Take control of your ADHD and improve focus, organization, memory, emotion regulation, and other difficulties that come from ADHD.

 
 

Depression

Learn to manage painful emotions and create healthy habits, so you can experience joy and build a life you love.

 

Trauma

Discover ways to tolerate distress, flashbacks, and unwanted thoughts so that you can feel safe, confident, and build hope for your future.

Interventions

CBT

Cognitive Behavioral Therapy focuses on how to change our behaviors and actions by changing how we view the world

ACT

Cognitive Behavioral Therapy focuses on how to change our behaviors and actions by changing how we view the world

ERP

Exposure and Response Prevention is a treatment for OCD focusing on reducing compulsive behaviors and coping with obsessions

EMDR

Eye Movement Desensitization and Reprocessing is trauma treatment designed to process trauma and decrease difficult symptoms

 

How to Get Started

 

Step 1

Reach out for a free 15 minute consultation

I’ll answer any questions you have and you can be sure we’re a good fit.

Step 2

Work together weekly towards your goals

Treatment is individualized and completed according to your specific needs. Sessions are completed through zoom.

Step 3

Live your ideal life

Gain the tools and skills you need to manage your thoughts, emotions, and behaviors.

 

You don’t have to stay overwhelmed, I can help you take control and enjoy your life.