Therapy for ADHD, OCD, and Anxiety for Adults in Arizona
Online Therapy Throughout Arizona
In-person in Safford, Arizona
A safe place for healing, growth, and discovering and creating your ideal life.
You want to feel better and discover and build your ideal life. You want to enjoy life and be successful. But there are barriers that keep you from this life you desire.
Does the following sound familiar?
You find yourself:
Overwhelmed
Unmotivated
Struggling to make decisions
Unable to control your emotions
Falling behind in school, work, or other obligations
Life doesn’t have to stay this way.
Hi, I’m Andrew, and I’m here to help.
I provide online counseling for depression, anxiety, and OCD using approaches that support you and validate your experiences, while also looking toward the future to create meaningful change .
My clients complete therapy feeling confident and hopeful about their future, having a new perspective and outlook on life, and feeling more in control of their emotions and their life.
Specialties
Anxiety
Learn the tools you need to manage your anxiety and feel confident to achieve your goals and dreams
OCD
Regain control of your thoughts and impulses with the help of a therapist who will accept you, support you, and push you towards progress.
ADHD
Take control of your ADHD and improve focus, organization, memory, emotion regulation, and other difficulties that come from ADHD.
Depression
Learn to manage painful emotions and create healthy habits, so you can experience joy and build a life you love.
Trauma
Discover ways to tolerate distress, flashbacks, and unwanted thoughts so that you can feel safe, confident, and build hope for your future.
Interventions
CBT
Cognitive Behavioral Therapy focuses on how to change our behaviors and actions by changing how we view the world
ACT
Cognitive Behavioral Therapy focuses on how to change our behaviors and actions by changing how we view the world
ERP
Exposure and Response Prevention is a treatment for OCD focusing on reducing compulsive behaviors and coping with obsessions
EMDR
Eye Movement Desensitization and Reprocessing is trauma treatment designed to process trauma and decrease difficult symptoms
How to Get Started
Step 1
Reach out for a free 15 minute consultation
I’ll answer any questions you have and you can be sure we’re a good fit.
Step 2
Work together weekly towards your goals
Treatment is individualized and completed according to your specific needs. Sessions are completed through zoom.
Step 3
Live your ideal life
Gain the tools and skills you need to manage your thoughts, emotions, and behaviors.